30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HAPPY 21ST COACH WILL

Announcements

**CFSF 3 YEAR ANNIVERSARY PARTY THIS SAT. 4/8**
•9AM Partner WOD/ Bring A Friend (Beginner Friendly)
•10:30am Family/ Kids WOD
•11am CRAWFISH/ Games/ Fun in the Sun
•Family & Friends Welcome!!!!

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

21min AMRAP

21 Cal Row/ Bike

21 KB Swings

21 Burpees

21 Lunges (each leg)

21 V-Ups

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