August 13, 2014
0
Main – CrossFit
CFSF Warm up (No Measure)
200m row
2 rounds:
10 air squats
10 pushups
10 situps
5 burpees
Stretch your knees, hamstrings, hips for a few min.
Push Jerk (5+5+3+3+3+3)
Strict Press 3+3 Push Press 3+3. Push Jerk 3+3
Metcon (Time)
21-15-9
KB Swings
Burpee Box Jumps
