30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

GRAB A PARTNER

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Dynamic Duo (Time)

Teams of 2:

2 Rounds

40 Single Arm Overhead DB Lunges

60 Cals Assault Bike

80 Sit-Ups (RX) GHD (RX+)

100-ft. Bear Crawl (RX) HS Walk (RX+)

*Split Reps Evenly*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text