30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

GOOD FRIDAY

Announcements

*LIMITED CLASS SCHEDULE THIS WEEK*
•Mon-Thurs: 5am, 6am, 8:15am, 4:30pm, 5:30pm, 6:30pm ONLY
•Good Friday: 5am, 6am, 8:15am ONLY
•Saturday: 9am
•Easter Sunday: Closed

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds

5 Chest2Bar (RX)/ 5 MU (RX+

10 Deadlifts (RX)185/125 (RX+)225/155

20 Wallballs 20/14

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