March 25, 2018
0
Announcements
*LIMITED CLASS SCHEDULE THIS WEEK*
•Mon-Thurs: 5am, 6am, 8:15am, 4:30pm, 5:30pm, 6:30pm ONLY
•Good Friday: 5am, 6am, 8:15am ONLY
•Saturday: 9am
•Easter Sunday: Closed
CrossFit Spanish Fort – CrossFit
Metcon (Time)
5 Rounds
5 Chest2Bar (RX)/ 5 MU (RX+
10 Deadlifts (RX)185/125 (RX+)225/155
20 Wallballs 20/14