30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

2 Week Fundamentals/Beginners Course Jan. 12th 2015

We will begin our first 2 week beginners course of 2015 next Monday January 12th @6:30pm. The course will focus on fundamental movements like Squat, Deadlift, Clean + Jerk, & Snatch. Each class will finish the day with a workout that’ll increase in intensity as the course progresses through the 2 weeks. This is a great way to get introduced to CrossFit & our community. Send us an email for more information & to reserve your spot cfspanishfort@gmail.com

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  1. Tiffany Anderson Reply

    I talked to Charlie via email the other day requesting info. I said I would be there Monday but want to make sure my spot gets reserved. Also, I want to sign up for monthly membership! Look forward to Monday. Thanks!

    • CrossFit Spanish Fort Reply

      We have you a spot reserved for Monday Tiff & look forward to you joining the CFSF community

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