30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


August 21, 2014

Main – CrossFit

“Set small goals for yourself and meet them. You are responsible to take care of yourself. You should be your priority!!”

Roxanne (No Measure)

Do jumping jacks during the song. Everytime you hear “Roxanne” do a burpee. Enjoy:)

Metcon (Time)

800m Run
60 TTB
50 Wall Balls
40 Burpees
30 Snatches 95/65

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