April 15, 2016
0
CrossFit Spanish Fort – CrossFit
2 Position Snatch
1 Hang Snatch Above Knee + 1 Hang Snatch Below Knee
Not about weight… Looking for quality reps. Take 12 minutes to work in.
Metcon (Time)
5 Rounds
10 Hang Snatches 95/65
200m Run
