30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday… FINALLY

April 15, 2016

CrossFit Spanish Fort – CrossFit

2 Position Snatch

1 Hang Snatch Above Knee + 1 Hang Snatch Below Knee
Not about weight… Looking for quality reps. Take 12 minutes to work in.

Metcon (Time)

5 Rounds

10 Hang Snatches 95/65

200m Run

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