30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10/7 Calorie Assault Bike

10 KB Sumo High Pulls

10 Burpees

Metcon (No Measure)

Buy-Out

2-3 Sets

50 Russian Twists (25/Side)

50 Mountain Climbers (50/Side)

50 Flutter Kicks (25/Side)

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