30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

August 30, 2018

Announcements

🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

*Max Reps At Each Station*

From 0:00-2:00

Max Burpees

From 2:00-4:00:

Box Step Ups

From 4:00-6:00:

Jump Rope

From 6:00-8:00:

Mountain Climbers

From 8:00-10:00:

High Knee Sprinters (In Place)

From 10:00-12:00:

DB Plank Rows

From 12:00-14:00:

Hollow Body Holds

From 14:00-16:00:

Side Plank Left

From 16:00-18:00:

Side Plank Right

From 18:00-20:00:

DB Sumo High Pulls

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