30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

August 09, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (No Measure)

5 sets

One set every 90 sec

4 db hang cleans+ 4 Push Press

Metcon (Time)

4 Rounds

5 renegade row pushups

10 db push press

15 wallballs

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