August 02, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
10 Rounds
100m Run
4 Ring Rows
6 Push-Ups
8 Box Jumps
10 Sit-Ups
12 Ball Slams
Kahlan’s Send Off WOD… The Run Is So Short It Doesn’t Really Count As Running:)
10 Rounds
100m Run
4 Ring Rows
6 Push-Ups
8 Box Jumps
10 Sit-Ups
12 Ball Slams
Kahlan’s Send Off WOD… The Run Is So Short It Doesn’t Really Count As Running:)