30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

August 02, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

10 Rounds

100m Run

4 Ring Rows

6 Push-Ups

8 Box Jumps

10 Sit-Ups

12 Ball Slams
Kahlan’s Send Off WOD… The Run Is So Short It Doesn’t Really Count As Running:)

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