March 07, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
4 Rounds
100m Farmers Carry
15/10 Assault Bike Cals
20 Alt Jump Waves W/ Rope
100m OH Plate Carry
15 KB Sumo High Pulls
20 Mountain Climbers
4 Rounds
100m Farmers Carry
15/10 Assault Bike Cals
20 Alt Jump Waves W/ Rope
100m OH Plate Carry
15 KB Sumo High Pulls
20 Mountain Climbers