30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

4 Rounds

100m Farmers Carry

15/10 Assault Bike Cals

20 Alt Jump Waves W/ Rope

100m OH Plate Carry

15 KB Sumo High Pulls

20 Mountain Climbers

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