February 14, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Rounds
200m Run Or 250m Row
10 Hanging Knee Raises
10 Wallballs
:30 Plank Hold
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
FRIDAY BOOT CAMP
CrossFit Spanish Fort
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