FRIDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Stretch It Out

Then

2 Rounds

1min Row

10 Alt Single Leg RDL

10 Lunges W/ Twist

10 Side To Side Planks

Metcon (AMRAP – Reps)

4 Rounds

1min Calorie Row

1min 2x KB Front Rack Lunges

1min Plank Pull Throughs

1min Rest