30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

January 31, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Stretch It Out

Then

2 Rounds

1min Row

10 Alt Single Leg RDL

10 Lunges W/ Twist

10 Side To Side Planks

Metcon (AMRAP – Reps)

4 Rounds

1min Calorie Row

1min 2x KB Front Rack Lunges

1min Plank Pull Throughs

1min Rest

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