January 31, 2019
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CrossFit Spanish Fort – Boot Camp
Warm-up (No Measure)
Stretch It Out
Then
2 Rounds
1min Row
10 Alt Single Leg RDL
10 Lunges W/ Twist
10 Side To Side Planks
Metcon (AMRAP – Reps)
4 Rounds
1min Calorie Row
1min 2x KB Front Rack Lunges
1min Plank Pull Throughs
1min Rest