July 19, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Rounds
10 Box Jumps/ Step Ups
10 Ring Rows
100m Farmers Carry
Metcon (No Measure)
4 Sets:
15s Left Side Plank Hold
15s Forearm Plank Hold
15s Right Side Plank Hold
15s Rest
15 Hollow Rocks