30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

10 Box Jumps/ Step Ups

10 Ring Rows

100m Farmers Carry

Metcon (No Measure)

4 Sets:

15s Left Side Plank Hold

15s Forearm Plank Hold

15s Right Side Plank Hold

15s Rest

15 Hollow Rocks

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