30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

January 24, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

4-8-12-16…….

Lunge Squat Combo W/ KB

Calorie Row

Sumo High Pulls W/ KB

*Increase Reps By 4 Until 20min Is Up

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