30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

January 10, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 DB Box Step Ups

10 DB Renegade Rows

10 Mountain Climbers (Each Leg)

10 Single Leg V-Uos

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