January 10, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 DB Box Step Ups
10 DB Renegade Rows
10 Mountain Climbers (Each Leg)
10 Single Leg V-Uos
15min AMRAP
10 DB Box Step Ups
10 DB Renegade Rows
10 Mountain Climbers (Each Leg)
10 Single Leg V-Uos