30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

January 03, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

10 PVC Pass Throughs

10 Ring Rows

:30 Bike

5 Inch Warms

10 Mountain Climbers (Each Leg)

Metcon (AMRAP – Rounds and Reps)

16min AMRAP

200m Run

15 Ball Slams

10 Russian KB Swings

5 Plank Burpees

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