January 03, 2019
0
CrossFit Spanish Fort – Boot Camp
Warm-up (No Measure)
3 Rounds
10 PVC Pass Throughs
10 Ring Rows
:30 Bike
5 Inch Warms
10 Mountain Climbers (Each Leg)
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
200m Run
15 Ball Slams
10 Russian KB Swings
5 Plank Burpees