30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

December 06, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

2 Rounds

1min Row

10 Alt Single Leg RDL

10 Alt Box Step Ups

10 Plate Ground To Overhead

Metcon (AMRAP – Reps)

4 Rounds

1min Calorie Row

1min Box Jumps/ Step Ups

1min Ball Slams

1min Plank Pull Throughs

1min Rest

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