November 29, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
2 Rounds
2 Min Stations
Station 1: 1 Min Push-Ups/ 1 Min Plank Hold
(No Rest)
Station 2: 1 Min Box Step Ups/ 1 Min Squat Hold
(No Rest)
Station 3: 1 Min Russian Twist/ 1 Min Hollow Hold
(No Rest)
Station 4: 1 Min Plate Ground To OH/ 1 Min OH Plate Hold
*Rest 2 Minutes*