30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

November 29, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

2 Rounds

2 Min Stations

Station 1: 1 Min Push-Ups/ 1 Min Plank Hold

(No Rest)

Station 2: 1 Min Box Step Ups/ 1 Min Squat Hold

(No Rest)

Station 3: 1 Min Russian Twist/ 1 Min Hollow Hold

(No Rest)

Station 4: 1 Min Plate Ground To OH/ 1 Min OH Plate Hold

*Rest 2 Minutes*

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