30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

November 15, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

250m Row

20 Single Leg V-Ups

10 DB Devil Presses

*Rest 1 Minute*

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text