30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

November 08, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

3 Rounds

45sec Work/15sec Rest

-Battle Ropes

-Wall Walks

-Shoulder Taps

-Shuttle Runs

-Hanging Knee Raises

-Rotation Wall Sits

-KB Swings

-Ball Slams

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text