November 01, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
4 Rounds
40 Jump Ropes
30 Mountain Climbers
20 Wall Balls
10 Sumo High Pulls
*1 Minute Rest*
4 Rounds
40 Jump Ropes
30 Mountain Climbers
20 Wall Balls
10 Sumo High Pulls
*1 Minute Rest*