30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

November 01, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

4 Rounds

40 Jump Ropes

30 Mountain Climbers

20 Wall Balls

10 Sumo High Pulls

*1 Minute Rest*

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