30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

October 25, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

5 Rounds

200m Row

15 Tuck Crunches

20 Ball Slams

15 Jumping Squats

*Rest 1 Minute*

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