30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

October 18, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds

:30 On/ :30sec Off

(Rotate Stations Each Set)

-Plank Burpees

-Mountain Climbers

-Ball Slams

-Russian Twists

-Ring Rows

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