October 04, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
4 Rounds
Min1: Wall Balls
Min2: Single Leg V-Ups
Min3: Alternating Push-ups Off Slamball
Min4: Alternating DB Punches
Min5: Rest
4 Rounds
Min1: Wall Balls
Min2: Single Leg V-Ups
Min3: Alternating Push-ups Off Slamball
Min4: Alternating DB Punches
Min5: Rest