30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

October 04, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

4 Rounds

Min1: Wall Balls

Min2: Single Leg V-Ups

Min3: Alternating Push-ups Off Slamball

Min4: Alternating DB Punches

Min5: Rest

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