30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

September 27, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

TABATA 20sec On/ 10sec Off

6 Sets At Each Station Then Swap

-Battle Rope

-Twisted Mountain Climbers

-Ball Slams

-Russian Twist W/ Plate

-Bent Over DB Rows

-Wall Sit Weighted Twists

-Shuttle Runs

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