FRIDAY BOOT CAMP

CrossFit Spanish Fort – Boot Camp

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Metcon (AMRAP – Reps)

4min AMRAP

8 DB Box Step Ups

12 Mountains Climbers

*Rest 2 Minutes*

4 Minute AMRAP

8 Calorie Bike

12 Ball Slams

*Rest 2 Minutes*

4 Minute AMRAP

8 Jumping Squats

12 Russian KB Swings

*Rest 2 Minutes*

CASH OUT: 600m Run