September 20, 2018
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CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
4min AMRAP
8 DB Box Step Ups
12 Mountains Climbers
*Rest 2 Minutes*
4 Minute AMRAP
8 Calorie Bike
12 Ball Slams
*Rest 2 Minutes*
4 Minute AMRAP
8 Jumping Squats
12 Russian KB Swings
*Rest 2 Minutes*
CASH OUT: 600m Run