30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

September 20, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

4min AMRAP

8 DB Box Step Ups

12 Mountains Climbers

*Rest 2 Minutes*

4 Minute AMRAP

8 Calorie Bike

12 Ball Slams

*Rest 2 Minutes*

4 Minute AMRAP

8 Jumping Squats

12 Russian KB Swings

*Rest 2 Minutes*

CASH OUT: 600m Run

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