September 13, 2018
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
3 Rounds
100m OH Plate Carry
15 KB Swings
20 AbMat Sit-Ups
*Rest 1 Minute*
10 Push-Ups
15 KB SDHP
20 Russian Twist
*Rest 1 Minute*
3 Rounds
100m OH Plate Carry
15 KB Swings
20 AbMat Sit-Ups
*Rest 1 Minute*
10 Push-Ups
15 KB SDHP
20 Russian Twist
*Rest 1 Minute*