30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

September 13, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

3 Rounds

100m OH Plate Carry

15 KB Swings

20 AbMat Sit-Ups

*Rest 1 Minute*

10 Push-Ups

15 KB SDHP

20 Russian Twist

*Rest 1 Minute*

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