Saturday morning class is at CrossFit Bay Minette (102 Hoyle Avenue Bay Minette, AL 36507) to help celebrate their 1 year anniversary. They have a ribbon cutting at 8:30am then WOD at 9am. Hope to see you all there.
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Rounds and Reps)
Teams Of 2
20 Russian KB Swings
40 Jump Ropes
20 DB Push Press
*Split Run, Row, & Reps Evenly*