30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BOOT CAMP

September 06, 2018

Announcements

Saturday morning class is at CrossFit Bay Minette (102 Hoyle Avenue Bay Minette, AL 36507) to help celebrate their 1 year anniversary. They have a ribbon cutting at 8:30am then WOD at 9am. Hope to see you all there.

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2



AMRAP 10:

200m Run

20 Russian KB Swings

-Directly Into…

AMRAP 10:

200m Row

40 Jump Ropes

-Directly Into…

AMRAP 10:

20 DB Push Press

10 Burpees

*Split Run, Row, & Reps Evenly*

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