March 14, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
50 Box Step Overs
50 Jumping Power Slams (Battle Rope)
50 Alt Single Leg V-Ups
50 Plate Ground 2 Overhead
50 Wall Balls
50 Box Dips
50 Plank Pull Throughs W/ DB
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
FRIDAY BC
CrossFit Spanish Fort
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