30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

50 Box Step Overs

50 Jumping Power Slams (Battle Rope)

50 Alt Single Leg V-Ups

50 Plate Ground 2 Overhead

50 Wall Balls

50 Box Dips

50 Plank Pull Throughs W/ DB

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