May 09, 2019
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CrossFit Spanish Fort – Boot Camp
Half Kneeling Arnold Press (5×5 Building Weight)
These Are Single Arm With A DB
Superset W/ 20 Russian Twist
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
5 Burpees
10 Ring Rows
15 Hollow Body Rocks
30 Single Unders