30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Half Kneeling Arnold Press (5×5 (Each Arm) Building Weight )

These Are Single Arm With A DB

Metcon (Time)

3 Rounds

400m Run

30 Plank Jumping Jacks

15 DB Push Press

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