March 28, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
8 Rounds
10 DB Box Step Ups
10 DB Renegade Rows
10 Jumping Squats
10 Single Leg V-Ups
8 Rounds
10 DB Box Step Ups
10 DB Renegade Rows
10 Jumping Squats
10 Single Leg V-Ups