30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BC

August 08, 2019

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Row+Press

5 Supersets

10 Bent Over Rows

10 DB Press

Same Weight

Metcon (Time)

3 Rounds

400m Run

15 DB Hang Squat Clean Thrusters

50 Single Unders

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