July 25, 2019
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CrossFit Spanish Fort – Boot Camp
Half Kneeling Arnold Press (5×5 Building Weight)
These Are Single Arm With A DB
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Alt DB Snatches
10 V-Ups
100m Run
These Are Single Arm With A DB
15min AMRAP
10 Alt DB Snatches
10 V-Ups
100m Run