30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Half Kneeling Arnold Press (5×5 Building Weight)

These Are Single Arm With A DB

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Alt DB Snatches

10 V-Ups

100m Run

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