July 18, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (AMRAP – Reps)
EMOMx4
Min1: Standing DB High Pulls
Min2: Pick Your Core Movement
Min3: Assault Bike Cals
Min4: Battle Rope Power Slams
Min5: Rest
EMOMx4
Min1: Standing DB High Pulls
Min2: Pick Your Core Movement
Min3: Assault Bike Cals
Min4: Battle Rope Power Slams
Min5: Rest