30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (AMRAP – Reps)

EMOMx4

Min1: Standing DB High Pulls

Min2: Pick Your Core Movement

Min3: Assault Bike Cals

Min4: Battle Rope Power Slams

Min5: Rest

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