July 11, 2019
0
CrossFit Spanish Fort – Boot Camp
Metcon (Time)
5 Rounds
200m Single Arm Farmers Carry (100m Each Arm)
20 Single Leg V-Ups
15 Push-Ups
5 Rounds
200m Single Arm Farmers Carry (100m Each Arm)
20 Single Leg V-Ups
15 Push-Ups