Crossfit Spanish Fort

July 04, 2019

Announcements

4th Of July Schedule At CFSF🇺🇸

July 4TH: 8:15AM ONLY
July 5TH: No 5:30PM OR 6:30PM

-Normal Schedule Otherwise

Hope everyone enjoys the holiday weekend with family & friends🇺🇸🔥💪🏼

Also, It’s “Hero Month”… Each Week Through July We Will Tackle 2-3 Hero Workouts To Honor Those That Sacrificed Everything To Protect Our Freedoms.

21-15-9

Calorie Row

DB Push Press

*Rest 3 Minutes*

9-15-21

Calorie Bike

Push-Ups