30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BC

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Dumbbell Bench Press (5×8 Building Weight)

Metcon (Time)

4 Rounds

10 DB Cleans

10. DB Push Press

10 Plank Up Downs

100m Farmers Carry

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