30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY BC

Announcements

BEACH WOD THIS SATURDAY😎☀️🏖 We will take our fitness to Gulf Shores this Saturday at The Hangout. Meet there at 8:45am, WOD at 9am, then we will all go eat & soak up the sun after. Come spend the day with us.

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

50 KB Sumo Deadlifts

50 Wallballs

50/40 Calorie Bike

50 DB Push Press

50 Tuck Crunches

50 Ball Slams

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