30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

February 17, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (5×3 Building)

Record heaviest set of 3

Metcon (Time)

3 Rounds

400m Row

10 Squat Cleans 115/75

20 KB Swings

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