30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

February 10, 2017

CrossFit Spanish Fort – CrossFit

Snatchtastic Complex (Build To Heaviest Set. 5-6 Total Sets)

1 Hang Snatch+1 Snatch Balance+1 Overhead Squat

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

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