30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

October 10, 2014

Main – CrossFit

Life begins at the end of your comfort zone!!!

Roxanne (No Measure)

Do jumping jacks during the song. Everytime you hear “Roxanne” do a burpee. Enjoy:)

Metcon (Time)

100 DU Buy In

21-15-9

KB Swings

Burpees

100 DU Buy Out

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