January 20, 2017
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CrossFit Spanish Fort – CrossFit
Clean and Jerk (Build to Heaviest Set)
Not A 1 Rep Max But If It Feels Good… DO IT!!!
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
