30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

January 20, 2017

CrossFit Spanish Fort – CrossFit

Clean and Jerk (Build to Heaviest Set)

Not A 1 Rep Max But If It Feels Good… DO IT!!!

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

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