30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

January 13, 2017

CrossFit Spanish Fort – CrossFit

Bench Press (5×5 Building)

Dorgers Delight (AMRAP – Rounds and Reps)

10min AMRAP

1 Muscle-Up

1 HSPU

10 Double Unders

Each Round Reps Increase:

MU/HSPU 1,2,3,4,5….

Double Unders 10,20,30,40…

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