30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Friday

January 06, 2017

CrossFit Spanish Fort – CrossFit

Bench Press (8-6-4-2)

Build weight as reps decrease. Record heaviest set of 2

Metcon (Time)

4 rounds

15 HSPU

15 T2B

15 Push Press 135/95

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