30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

December 30, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (5×4 @80% )

Metcon (Time)

7 Rounds

150m row

5 Bear complexes 135/95

1 Bear complex= power clean + front squat + push press + back squat + push press

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