30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

December 23, 2016

Announcements

**Christmas Schedule @CFSF**
*NO Open Gym From 1-3pm Wed-Fri.
*Normal Classes Wed Dec. 21 & Thurs. Dec. 22
*Last Class Fri. Dec. 23 is 11:30am
*Gym Closed Sat. Dec. 24 & Christmas Day

Hope Everyone Has A Blessed & Merry Christmas

CrossFit Spanish Fort – CrossFit

Metcon (Time)

5 rounds

21 wall balls

15 calorie row

9 deadlifts @225/135

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