30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

FRIDAY

December 16, 2016

CrossFit Spanish Fort – CrossFit


COACH KIM.. OUR “VIKING”

Back Squat (4×7 @70-80%)

Metcon (Time)

5 Rounds

7 Thrusters 95/65

7 Lateral Burpees Over Bar

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